Teaching Methodology


His classes are a full body-mind consciousness exploration.

Mark sees the yoga practice as an ever-evolving adaptive process through which we can learn to exist as the great beings we are each meant to be.

 

His methodology places emphasis on supporting and enhancing the flow of the vital life force, prāṇa. Prāṇa is the highly intelligent and deeply nurturing subtle body energy that supports the entire structure of our body, from the cells that form our physical presence, to the consciousness that resides in and as that presence.